Reggie Fasa v1:00/0:30r...16 BikeErg
10,346
Meters
16:00.0
Time
1:32.7
Pace
475
Calories
169
Heart Rate
| Rest Distance | 4,154 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 14,500 |
| Overall Time | 31:30.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 94 |
| Revolution Count | 2392 |
| Power/kg | 5.54 |
| Drag Factor | 29 |
July 05, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,346 | 1:32.7 | 438 | 1807 | 94 | 169 | |
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 97 | 156 | |
| r: 0:30 | 148 | ||||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 95 | 161 | |
| r: 0:30 | 159 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 95 | 164 | |
| r: 0:30 | 134 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 94 | 168 | |
| r: 3:00 | 853 | ||||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 95 | 162 | |
| r: 0:30 | 154 | ||||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 92 | 168 | |
| r: 0:30 | 140 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 93 | 170 | |
| r: 0:30 | 129 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 95 | 172 | |
| r: 3:00 | 747 | ||||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 94 | 165 | |
| r: 0:30 | 133 | ||||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 92 | 170 | |
| r: 0:30 | 141 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 92 | 174 | |
| r: 0:30 | 138 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 94 | 176 | |
| r: 3:00 | 747 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 93 | 169 | |
| r: 0:30 | 140 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 92 | 174 | |
| r: 0:30 | 125 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 93 | 177 | |
| r: 0:30 | 137 | ||||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 98 | 182 | |
| r: 0:30 | 129 | ||||||
| r4,154 |
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Workout Graph
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