Reggie Fasa v50c/1:30r...12 BikeErg
13,502
Meters
21:40.5
Time
1:36.3
Pace
600
Calories
165
Heart Rate
| Rest Distance | 4,692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,194 |
| Overall Time | 39:40.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| RPM | 91 |
| Revolution Count | 3001 |
| Power/kg | 4.96 |
| Drag Factor | 29 |
July 21, 2025 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:40.5 | 13,502 | 1:36.3 | 392 | 1648 | 91 | 165 | |
| 1:47.6 | 1,120 | 1:36.0 | 395 | 1658 | 90 | 152 | |
| r: 1:30 | 485 | ||||||
| 1:47.3 | 1,121 | 1:35.7 | 399 | 1673 | 91 | 161 | |
| r: 1:30 | 439 | ||||||
| 1:50.0 | 1,138 | 1:36.6 | 388 | 1633 | 91 | 162 | |
| r: 1:30 | 436 | ||||||
| 1:50.4 | 1,138 | 1:37.0 | 383 | 1619 | 90 | 164 | |
| r: 1:30 | 421 | ||||||
| 1:49.0 | 1,130 | 1:36.4 | 390 | 1642 | 90 | 164 | |
| r: 1:30 | 454 | ||||||
| 1:48.9 | 1,129 | 1:36.4 | 390 | 1642 | 92 | 167 | |
| r: 1:30 | 403 | ||||||
| 1:49.0 | 1,129 | 1:36.5 | 389 | 1638 | 91 | 168 | |
| r: 1:30 | 408 | ||||||
| 1:49.5 | 1,131 | 1:36.8 | 386 | 1627 | 92 | 168 | |
| r: 1:30 | 360 | ||||||
| 1:49.7 | 1,133 | 1:36.8 | 386 | 1627 | 92 | 169 | |
| r: 1:30 | 382 | ||||||
| 1:49.0 | 1,127 | 1:36.7 | 387 | 1631 | 91 | 169 | |
| r: 1:30 | 293 | ||||||
| 1:50.2 | 1,137 | 1:36.9 | 384 | 1623 | 90 | 169 | |
| r: 1:30 | 337 | ||||||
| 1:39.8 | 1,070 | 1:33.2 | 431 | 1784 | 96 | 174 | |
| r: 1:30 | 274 | ||||||
| r4,692 |
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Workout Graph
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