Reggie Fasa v10:00/r...11 BikeErg
11,497
Meters
20:00.0
Time
1:44.3
Pace
466
Calories
160
Heart Rate
| Rest Distance | 8,140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,637 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 88 |
| Revolution Count | 3269 |
| Power/kg | 3.9 |
| Drag Factor | 46 |
July 29, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,497 | 1:44.3 | 308 | 1359 | 88 | 160 | |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 84 | 129 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 92 | 157 | |
| r: 2:00 | 942 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | 159 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 93 | 161 | |
| r: 2:00 | 915 | ||||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 93 | 165 | |
| r: 2:00 | 797 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 93 | 165 | |
| r: 2:00 | 814 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 94 | 164 | |
| r: 2:00 | 813 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 93 | 165 | |
| r: 2:00 | 830 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 94 | 167 | |
| r: 2:00 | 779 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 93 | 167 | |
| r: 2:00 | 671 | ||||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 94 | 166 | |
| r: 2:00 | 713 | ||||||
| r8,140 |
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Workout Graph
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