Reggie Fasa v10:00/r...12 BikeErg
31,012
Meters
1:00:00.0
Time
1:56.0
Pace
1089
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,012 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 81 |
| Revolution Count | 4909 |
| Power/kg | 2.84 |
| Drag Factor | 59 |
August 15, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,012 | 1:56.0 | 224 | 1070 | 81 | 145 |
| 10:00.0 | 4,991 | 2:00.2 | 201 | 993 | 78 | 131 |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 82 | 140 |
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 86 | 153 |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 86 | 140 |
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 84 | 155 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 85 | 137 |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 84 | 159 |
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 86 | 149 |
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 84 | 160 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 84 | 146 |
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 84 | 163 |
| 10:00.0 | 4,193 | 2:23.0 | 119 | 711 | 75 | 109 |
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Workout Graph
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