Reggie Fasa v12:00/r...13 BikeErg
20,567
Meters
36:00.0
Time
1:45.0
Pace
815
Calories
167
Heart Rate
| Rest Distance | 7,847 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,414 |
| Overall Time | 1:00:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 86 |
| Revolution Count | 4539 |
| Power/kg | 3.82 |
| Drag Factor | 57 |
August 19, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 20,567 | 1:45.0 | 302 | 1339 | 86 | 167 | |
| 12:00.0 | 5,948 | 2:01.0 | 197 | 979 | 84 | 138 | |
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 87 | 168 | |
| r: 2:00 | 850 | ||||||
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 89 | 171 | |
| r: 2:00 | 721 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 89 | 165 | |
| r: 2:00 | 653 | ||||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 86 | 167 | |
| r: 2:00 | 618 | ||||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 89 | 172 | |
| r: 2:00 | 688 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 91 | 168 | |
| r: 2:00 | 637 | ||||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 86 | 169 | |
| r: 2:00 | 684 | ||||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 88 | 173 | |
| r: 2:00 | 674 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 90 | 169 | |
| r: 2:00 | 581 | ||||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 86 | 172 | |
| r: 2:00 | 543 | ||||||
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 88 | 176 | |
| r: 2:00 | 579 | ||||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 91 | 171 | |
| r: 2:00 | 619 | ||||||
| r7,847 |
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Workout Graph
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