Reggie Fasa v10:00/r...12 BikeErg
23,449
Meters
45:00.0
Time
1:55.1
Pace
870
Calories
157
Heart Rate
| Rest Distance | 4,665 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,114 |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 79 |
| Revolution Count | 4453 |
| Power/kg | 2.9 |
| Drag Factor | 66 |
August 23, 2025 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,449 | 1:55.1 | 229 | 1089 | 79 | 157 | |
| 10:00.0 | 4,779 | 2:05.5 | 177 | 908 | 79 | 118 | |
| 2:30.0 | 1,511 | 1:39.2 | 358 | 1531 | 87 | 158 | |
| r: 1:30 | 569 | ||||||
| 2:30.0 | 1,513 | 1:39.1 | 359 | 1536 | 86 | 164 | |
| r: 1:30 | 474 | ||||||
| 2:30.0 | 1,510 | 1:39.3 | 357 | 1528 | 87 | 164 | |
| r: 1:30 | 433 | ||||||
| 2:30.0 | 1,506 | 1:39.6 | 354 | 1519 | 87 | 166 | |
| r: 1:30 | 513 | ||||||
| 2:30.0 | 1,509 | 1:39.4 | 356 | 1526 | 86 | 167 | |
| r: 1:30 | 434 | ||||||
| 2:30.0 | 1,470 | 1:42.0 | 329 | 1433 | 86 | 166 | |
| r: 1:30 | 478 | ||||||
| 2:30.0 | 1,476 | 1:41.6 | 333 | 1447 | 86 | 166 | |
| r: 1:30 | 503 | ||||||
| 2:30.0 | 1,474 | 1:41.7 | 332 | 1443 | 86 | 167 | |
| r: 1:30 | 375 | ||||||
| 2:30.0 | 1,486 | 1:40.9 | 340 | 1471 | 86 | 168 | |
| r: 1:30 | 429 | ||||||
| 2:30.0 | 1,536 | 1:37.6 | 376 | 1593 | 90 | 174 | |
| r: 1:30 | 457 | ||||||
| 10:00.0 | 3,684 | 2:42.8 | 81 | 578 | 64 | 114 | |
| r4,665 |
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Workout Graph
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