Reggie Fasa v6:00/r...10 BikeErg
13,732
Meters
24:00.0
Time
1:44.8
Pace
546
Calories
160
Heart Rate
| Rest Distance | 5,397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,129 |
| Overall Time | 42:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 89 |
| Revolution Count | 3228 |
| Power/kg | 3.85 |
| Drag Factor | 76 |
August 26, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,732 | 1:44.8 | 304 | 1344 | 89 | 160 | |
| 6:00.0 | 2,807 | 2:08.2 | 166 | 871 | 80 | 109 | |
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 91 | 157 | |
| r: 2:00 | 684 | ||||||
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 94 | 164 | |
| r: 2:00 | 638 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 96 | 164 | |
| r: 2:00 | 628 | ||||||
| 3:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 91 | 166 | |
| r: 2:00 | 625 | ||||||
| 2:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 94 | 171 | |
| r: 2:00 | 617 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 96 | 166 | |
| r: 2:00 | 558 | ||||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 90 | 167 | |
| r: 2:00 | 586 | ||||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 95 | 173 | |
| r: 2:00 | 531 | ||||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 98 | 169 | |
| r: 2:00 | 530 | ||||||
| r5,397 |
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Workout Graph
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