Reggie Fasa v15:00/r...4 BikeErg
20,551
Meters
36:00.0
Time
1:45.1
Pace
809
Calories
163
Heart Rate
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,767 |
| Overall Time | 48:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 89 |
| Revolution Count | 4017 |
| Power/kg | 3.81 |
| Drag Factor | 52 |
September 08, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 20,551 | 1:45.1 | 301 | 1337 | 89 | 163 | |
| 15:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 88 | 124 | |
| 7:00.0 | 4,225 | 1:39.4 | 356 | 1526 | 92 | 173 | |
| r: 4:00 | 1,557 | ||||||
| 7:00.0 | 4,223 | 1:39.4 | 356 | 1524 | 90 | 177 | |
| r: 4:00 | 1,265 | ||||||
| 7:00.0 | 4,238 | 1:39.1 | 360 | 1537 | 89 | 179 | |
| r: 4:00 | 1,394 | ||||||
| r4,216 |
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Workout Graph
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