Reggie Fasa v10:00/r...11 BikeErg
14,580
Meters
28:19.8
Time
1:56.5
Pace
534
Calories
155
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,028 |
| Overall Time | 33:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 79 |
| Revolution Count | 2515 |
| Power/kg | 2.8 |
| Drag Factor | 81 |
September 21, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:19.8 | 14,580 | 1:56.5 | 221 | 1060 | 79 | 155 | |
| 10:00.0 | 4,580 | 2:11.0 | 156 | 835 | 74 | 118 | |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 89 | 160 | |
| r: 0:30 | 186 | ||||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 88 | 166 | |
| r: 0:30 | 171 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 87 | 167 | |
| r: 0:30 | 156 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 87 | 168 | |
| r: 0:30 | 185 | ||||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 74 | 130 | |
| r: 0:30 | 130 | ||||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 87 | 167 | |
| r: 0:30 | 167 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 88 | 169 | |
| r: 0:30 | 152 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 87 | 170 | |
| r: 0:30 | 143 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 87 | 172 | |
| r: 0:30 | 139 | ||||||
| 2:43.6 | 1,000 | 2:43.6 | 80 | 575 | 66 | 127 | |
| r: 0:30 | 19 | ||||||
| r1,448 |
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Workout Graph
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