Reggie Fasa v16:00/r...8 BikeErg
27,384
Meters
56:00.0
Time
2:02.6
Pace
938
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,384 |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 80 |
| Revolution Count | 4511 |
| Power/kg | 2.39 |
| Drag Factor | 69 |
September 22, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 27,384 | 2:02.6 | 189 | 952 | 80 | 153 |
| 16:00.0 | 7,909 | 2:01.3 | 196 | 973 | 85 | 137 |
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 92 | 178 |
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 78 | 133 |
| 4:00.0 | 2,515 | 1:35.4 | 403 | 1686 | 91 | 182 |
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 70 | 137 |
| 4:00.0 | 2,523 | 1:35.1 | 407 | 1699 | 91 | 184 |
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 70 | 144 |
| 16:00.0 | 6,951 | 2:18.1 | 133 | 757 | 74 | 132 |
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Workout Graph
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