Reggie Fasa v10:00/r...10 BikeErg
24,481
Meters
45:00.0
Time
1:50.2
Pace
916
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,481 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 86 |
| Revolution Count | 3905 |
| Power/kg | 3.3 |
| Drag Factor | 71 |
September 29, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,481 | 1:50.2 | 261 | 1197 | 86 | 145 |
| 10:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 91 | 128 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 92 | 142 |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 76 | 139 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 92 | 146 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 88 | 133 |
| 5:00.0 | 3,015 | 1:39.5 | 355 | 1522 | 86 | 165 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 82 | 132 |
| 10:00.0 | 6,027 | 1:39.5 | 355 | 1520 | 89 | 171 |
| 6:00.0 | 3,433 | 1:44.8 | 304 | 1344 | 86 | 163 |
| 4:30.0 | 2,074 | 2:10.1 | 159 | 845 | 78 | 134 |
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Workout Graph
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