Reggie Fasa v10:00/r...14 BikeErg
22,409
Meters
42:00.0
Time
1:52.4
Pace
811
Calories
152
Heart Rate
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,497 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 82 |
| Revolution Count | 4255 |
| Power/kg | 3.11 |
| Drag Factor | 89 |
October 04, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 22,409 | 1:52.4 | 246 | 1147 | 82 | 152 | |
| 10:00.0 | 4,781 | 2:05.4 | 177 | 909 | 77 | 125 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 83 | 148 | |
| r: 1:30 | 420 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 84 | 150 | |
| r: 1:30 | 383 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 85 | 155 | |
| r: 1:30 | 340 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 88 | 157 | |
| r: 1:30 | 448 | ||||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 89 | 160 | |
| r: 1:30 | 414 | ||||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 89 | 165 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 83 | 148 | |
| r: 1:30 | 250 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 86 | 152 | |
| r: 1:30 | 412 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 87 | 156 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 88 | 159 | |
| r: 1:30 | 325 | ||||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 90 | 166 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 90 | 167 | |
| r: 1:30 | 410 | ||||||
| 8:00.0 | 3,829 | 2:05.3 | 178 | 911 | 75 | 127 | |
| r4,088 |
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Workout Graph
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