Reggie Fasa v7:00/r...17 BikeErg
21,932
Meters
42:30.0
Time
1:56.2
Pace
799
Calories
154
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,415 |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 82 |
| Revolution Count | 3612 |
| Power/kg | 2.82 |
| Drag Factor | 78 |
October 06, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 21,932 | 1:56.2 | 223 | 1066 | 82 | 154 | |
| 7:00.0 | 3,344 | 2:05.5 | 177 | 907 | 80 | 127 | |
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 88 | 157 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 96 | 163 | |
| r: 0:30 | 156 | ||||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 90 | 156 | |
| r: 0:30 | 160 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 90 | 153 | |
| r: 0:30 | 167 | ||||||
| 3:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 87 | 165 | |
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 87 | 153 | |
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 86 | 166 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 70 | 128 | |
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 91 | 175 | |
| 2:00.0 | 713 | 2:48.3 | 73 | 552 | 74 | 131 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 93 | 173 | |
| 2:00.0 | 655 | 3:03.2 | 57 | 495 | 68 | 131 | |
| 3:00.0 | 1,874 | 1:36.0 | 395 | 1659 | 91 | 179 | |
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 61 | 134 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 95 | 174 | |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 82 | 155 | |
| r483 |
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Workout Graph
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