Reggie Fasa v10:00/r...13 BikeErg
30,631
Meters
1:00:00.0
Time
1:57.5
Pace
1123
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,631 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 80 |
| Revolution Count | 4840 |
| Power/kg | 2.73 |
| Drag Factor | 59 |
October 13, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,631 | 1:57.5 | 216 | 1042 | 80 | 156 |
| 10:00.0 | 4,827 | 2:04.3 | 182 | 927 | 83 | 124 |
| 6:00.0 | 3,515 | 1:42.4 | 326 | 1421 | 87 | 169 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 66 | 144 |
| 6:00.0 | 3,500 | 1:42.8 | 322 | 1406 | 86 | 172 |
| 1:00.0 | 280 | 3:34.2 | 36 | 422 | 56 | 151 |
| 6:00.0 | 3,499 | 1:42.8 | 321 | 1405 | 87 | 174 |
| 1:00.0 | 311 | 3:12.9 | 49 | 467 | 66 | 145 |
| 6:00.0 | 3,505 | 1:42.7 | 323 | 1411 | 86 | 174 |
| 1:00.0 | 208 | 4:48.4 | 15 | 350 | 44 | 153 |
| 6:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 86 | 176 |
| 1:00.0 | 240 | 4:10.0 | 22 | 377 | 50 | 143 |
| 6:00.0 | 3,515 | 1:42.4 | 326 | 1421 | 86 | 180 |
| 9:00.0 | 3,370 | 2:40.2 | 85 | 592 | 69 | 135 |
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Workout Graph
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