Reggie Fasa v10:00/r...7 BikeErg
20,344
Meters
40:00.0
Time
1:57.9
Pace
695
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,344 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 81 |
| Revolution Count | 3248 |
| Power/kg | 2.7 |
| Drag Factor | 59 |
October 23, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,344 | 1:57.9 | 213 | 1033 | 81 | 140 |
| 10:00.0 | 4,685 | 2:08.0 | 167 | 873 | 79 | 119 |
| 8:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 81 | 149 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 81 | 135 |
| 8:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 83 | 153 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 81 | 131 |
| 8:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 82 | 160 |
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 83 | 138 |
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Workout Graph
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