Reggie Fasa v10:00/2:00r...4 BikeErg
19,039
Meters
34:00.0
Time
1:47.1
Pace
730
Calories
162
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,075 |
| Overall Time | 42:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 87 |
| Revolution Count | 3326 |
| Power/kg | 3.61 |
| Drag Factor | 64 |
November 08, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 19,039 | 1:47.1 | 285 | 1279 | 87 | 162 | |
| 10:00.0 | 4,996 | 2:00.0 | 202 | 995 | 85 | 140 | |
| r: 2:00 | 474 | ||||||
| 8:00.0 | 4,685 | 1:42.4 | 325 | 1420 | 87 | 168 | |
| r: 2:00 | 619 | ||||||
| 8:00.0 | 4,679 | 1:42.5 | 324 | 1415 | 90 | 171 | |
| r: 2:00 | 366 | ||||||
| 8:00.0 | 4,680 | 1:42.5 | 324 | 1416 | 90 | 171 | |
| r: 2:00 | 577 | ||||||
| r2,036 |
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Workout Graph
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