Reggie Fasa v10:00/1:00r...5 BikeErg
23,610
Meters
44:00.0
Time
1:51.8
Pace
879
Calories
154
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 25,999 |
| Overall Time | 53:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 87 |
| Revolution Count | 4316 |
| Power/kg | 3.16 |
| Drag Factor | 65 |
November 21, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 23,610 | 1:51.8 | 250 | 1161 | 87 | 154 | |
| 10:00.0 | 4,705 | 2:07.5 | 169 | 880 | 91 | 119 | |
| r: 1:00 | 63 | ||||||
| 8:00.0 | 4,781 | 1:40.3 | 346 | 1490 | 90 | 170 | |
| r: 2:30 | 846 | ||||||
| 8:00.0 | 4,792 | 1:40.1 | 348 | 1498 | 89 | 174 | |
| r: 2:30 | 712 | ||||||
| 8:00.0 | 4,810 | 1:39.7 | 352 | 1512 | 90 | 175 | |
| r: 2:30 | 745 | ||||||
| 10:00.0 | 4,522 | 2:12.6 | 150 | 815 | 78 | 134 | |
| r: 1:00 | 23 | ||||||
| r2,389 |
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Workout Graph
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