Reggie Fasa v20:00/1:00r...14 BikeErg
26,956
Meters
49:00.0
Time
1:49.0
Pace
1045
Calories
162
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,570 |
| Overall Time | 1:01:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 86 |
| Revolution Count | 4545 |
| Power/kg | 3.42 |
| Drag Factor | 44 |
November 25, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 26,956 | 1:49.0 | 270 | 1228 | 86 | 162 | |
| 20:00.0 | 10,429 | 1:55.0 | 230 | 1090 | 86 | 131 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 91 | 158 | |
| r: 1:00 | 305 | ||||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 92 | 164 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 93 | 166 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 91 | 169 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 90 | 168 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 92 | 169 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 92 | 170 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 91 | 169 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 91 | 171 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 91 | 170 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 91 | 172 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 93 | 176 | |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 67 | 122 | |
| r1,614 |
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Workout Graph
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