Reggie Fasa v10:00/2:00r...6 BikeErg
20,178
Meters
35:00.0
Time
1:44.0
Pace
815
Calories
165
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 23,017 |
| Overall Time | 52:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 76 |
| Revolution Count | 3279 |
| Power/kg | 3.92 |
| Drag Factor | 31 |
December 01, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 20,178 | 1:44.0 | 310 | 1368 | 76 | 165 | |
| 10:00.0 | 4,814 | 2:04.6 | 181 | 922 | 84 | 120 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 3,073 | 1:37.6 | 376 | 1594 | 74 | 169 | |
| r: 3:00 | 508 | ||||||
| 5:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 73 | 175 | |
| r: 3:00 | 576 | ||||||
| 5:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 74 | 175 | |
| r: 3:00 | 470 | ||||||
| 5:00.0 | 3,059 | 1:38.0 | 371 | 1577 | 73 | 176 | |
| r: 3:00 | 561 | ||||||
| 5:00.0 | 3,070 | 1:37.7 | 375 | 1590 | 73 | 177 | |
| r: 3:00 | 656 | ||||||
| r2,839 |
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Workout Graph
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