Reggie Fasa v10:00/2:00r...9 BikeErg
16,872
Meters
30:00.0
Time
1:46.6
Pace
651
Calories
162
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,626 |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 86 |
| Revolution Count | 2755 |
| Power/kg | 3.65 |
| Drag Factor | 30 |
December 08, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,872 | 1:46.6 | 288 | 1291 | 86 | 162 | |
| 10:00.0 | 4,993 | 2:00.1 | 202 | 994 | 85 | 125 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 91 | 164 | |
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 84 | 159 | |
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 90 | 171 | |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 87 | 165 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 91 | 170 | |
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 87 | 166 | |
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 90 | 173 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | 167 | |
| r: 2:00 | 464 | ||||||
| r754 |
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Workout Graph
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