Reggie Fasa v1000m/1:30r...6 row
6,000
Meters
22:07.7
Time
1:50.6
Pace
436
Calories
168
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:07.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 153 |
July 18, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.7 | 6,000 | 1:50.6 | 258 | 1189 | 21 | 168 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 22 | 164 | |
| r: 1:30 | 13 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 22 | 169 | |
| r: 1:30 | 12 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 22 | 170 | |
| r: 1:30 | 16 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 22 | 169 | |
| r: 1:30 | 11 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 22 | 169 | |
| r: 1:30 | 17 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 22 | 170 | |
| r: 1:30 | 13 | ||||||
| r82 |
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Workout Graph
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