Reggie Fasa v20:00/r...10 BikeErg
30,586
Meters
1:12:00.0
Time
2:21.2
Pace
1155
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,152 |
| Overall Time | 1:20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 65 |
| Revolution Count | 5010 |
| Power/kg | 1.57 |
| Drag Factor | 34 |
July 22, 2023 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 30,586 | 2:21.2 | 124 | 727 | 65 | |
| 20:00.0 | 9,199 | 2:10.4 | 158 | 842 | 70 | |
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 90 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 286 | |||||
| 4:00.0 | 2,379 | 1:40.8 | 341 | 1473 | 88 | |
| r: 1:00 | 290 | |||||
| 4:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 88 | |
| r: 1:00 | 237 | |||||
| 4:00.0 | 2,395 | 1:40.2 | 348 | 1497 | 88 | |
| r: 1:00 | 264 | |||||
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 89 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 89 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 2,496 | 1:36.1 | 394 | 1654 | 91 | |
| r: 1:00 | 134 | |||||
| 20:00.0 | 2,106 | 9:29.8 | 2 | 306 | 23 | |
| r1,566 |
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Workout Graph
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