Reggie Fasa v0:30/r...20 BikeErg
6,447
Meters
15:00.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,447 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 71 |
| Revolution Count | 1065 |
| Power/kg | 1.63 |
| Drag Factor | 38 |
December 05, 2023 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,447 | 2:19.5 | 129 | 742 | 71 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 96 |
| 0:30.0 | 127 | 3:56.2 | 27 | 391 | 48 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 76 |
| 1:30.0 | 534 | 2:48.5 | 73 | 551 | 69 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 100 |
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 70 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 82 |
| 1:30.0 | 527 | 2:50.7 | 70 | 541 | 70 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 98 |
| 0:30.0 | 169 | 2:57.5 | 63 | 515 | 66 |
| 0:30.0 | 349 | 1:25.9 | 551 | 2196 | 82 |
| 1:30.0 | 496 | 3:01.4 | 59 | 501 | 64 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 96 |
| 0:30.0 | 89 | 5:37.0 | 9 | 331 | 34 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 82 |
| 1:30.0 | 484 | 3:05.9 | 54 | 487 | 65 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 100 |
| 0:30.0 | 146 | 3:25.4 | 40 | 438 | 58 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 78 |
| 1:30.0 | 399 | 3:45.5 | 30 | 404 | 54 |
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Workout Graph
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