Reggie Fasa v0:30/r...20 BikeErg
6,091
Meters
15:00.0
Time
2:27.7
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,091 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 64 |
| Revolution Count | 968 |
| Power/kg | 1.37 |
| Drag Factor | 66 |
December 05, 2023 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,091 | 2:27.7 | 108 | 673 | 64 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 90 |
| 0:30.0 | 169 | 2:57.5 | 63 | 515 | 66 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 78 |
| 1:30.0 | 468 | 3:12.3 | 49 | 469 | 63 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 96 |
| 0:30.0 | 139 | 3:35.8 | 35 | 419 | 54 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 76 |
| 1:30.0 | 411 | 3:38.9 | 33 | 414 | 55 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 90 |
| 0:30.0 | 145 | 3:26.8 | 40 | 436 | 58 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 80 |
| 1:30.0 | 466 | 3:13.1 | 49 | 467 | 54 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 94 |
| 0:30.0 | 135 | 3:42.2 | 32 | 409 | 46 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 80 |
| 1:30.0 | 375 | 4:00.0 | 25 | 387 | 48 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 96 |
| 0:30.0 | 141 | 3:32.7 | 36 | 425 | 56 |
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 84 |
| 1:30.0 | 387 | 3:52.5 | 28 | 395 | 44 |
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Workout Graph
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