Reggie Fasa v5:00/r...6 BikeErg
14,391
Meters
28:10.3
Time
1:57.4
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,391 |
| Overall Time | 28:10.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 82 |
| Revolution Count | 2321 |
| Power/kg | 2.73 |
| Drag Factor | 61 |
January 11, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:10.3 | 14,391 | 1:57.4 | 216 | 1043 | 82 |
| 5:00.0 | 2,944 | 1:41.9 | 331 | 1438 | 88 |
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 92 |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 88 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 71 |
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 90 |
| 3:10.3 | 962 | 3:17.8 | 45 | 455 | 55 |
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Workout Graph
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