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Reggie Fasa v1000m/0:30r...20 BikeErg

20,000

Meters

32:21.0

Time

1:37.0

Pace

861

Calories

Rest Distance898
Rest Time10:00.0
Overall Distance20,898
Overall Time42:21.0
Average Watts383
Calories Per Hour1617
RPM89
Revolution Count3031
Power/kg4.85
Drag Factor111

February 12, 2024 12:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:21.0 20,000 1:37.0 383 1617 89
1:32.7 1,000 1:32.7 439 1812 94
r: 0:30 47
1:33.2 1,000 1:33.2 432 1787 93
r: 0:30 50
1:34.0 1,000 1:34.0 421 1750 93
r: 0:30 47
1:36.5 1,000 1:36.5 389 1640 90
r: 0:30 45
1:36.9 1,000 1:36.9 385 1623 90
r: 0:30 42
1:38.4 1,000 1:38.4 367 1564 88
r: 0:30 48
1:38.1 1,000 1:38.1 371 1575 89
r: 0:30 47
1:38.5 1,000 1:38.5 366 1560 88
r: 0:30 52
1:37.6 1,000 1:37.6 376 1595 89
r: 0:30 42
1:38.1 1,000 1:38.1 371 1575 89
r: 0:30 50
1:38.2 1,000 1:38.2 370 1572 89
r: 0:30 40
1:39.1 1,000 1:39.1 360 1537 88
r: 0:30 42
1:38.6 1,000 1:38.6 365 1556 88
r: 0:30 46
1:37.9 1,000 1:37.9 373 1583 89
r: 0:30 46
1:38.0 1,000 1:38.0 372 1579 89
r: 0:30 42
1:37.4 1,000 1:37.4 379 1603 89
r: 0:30 53
1:37.8 1,000 1:37.8 374 1587 89
r: 0:30 39
1:37.5 1,000 1:37.5 378 1599 89
r: 0:30 39
1:37.2 1,000 1:37.2 381 1611 90
r: 0:30 37
1:35.5 1,000 1:35.5 402 1682 91
r: 0:30 44
r898

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