Reggie Fasa v4:00/3:00r...10 BikeErg
12,862
Meters
22:00.0
Time
1:42.6
Pace
516
Calories
| Rest Distance | 4,901 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,763 |
| Overall Time | 36:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 85 |
| Revolution Count | 2804 |
| Power/kg | 4.1 |
| Drag Factor | 109 |
April 12, 2024 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 12,862 | 1:42.6 | 324 | 1414 | 85 | |
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 80 | |
| r: 3:00 | 1,353 | |||||
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 81 | |
| r: 3:00 | 1,207 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 84 | |
| r: 2:00 | 729 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 85 | |
| r: 2:00 | 671 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 88 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 88 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 92 | |
| r: 0:30 | 157 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 93 | |
| r: 0:30 | 139 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 92 | |
| r: 0:30 | 139 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 93 | |
| r: 0:30 | 46 | |||||
| r4,901 |
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Workout Graph
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