Reggie Fasa v500m/1:00r...8 row
10,000
Meters
36:39.5
Time
1:49.9
Pace
735
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 50:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 142 |
May 13, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.5 | 10,000 | 1:49.9 | 263 | 1205 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 14 | |||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 22 | |
| r: 2:00 | 15 | |||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 22 | |
| r: 2:00 | 15 | |||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 22 | |
| r: 2:00 | 12 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:00 | 14 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 21 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 16 | |||||
| r123 |
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Workout Graph
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