Reggie Fasa v15:00/r...7 BikeErg
12,632
Meters
25:22.3
Time
2:00.5
Pace
433
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 31:22.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 82 |
| Revolution Count | 2397 |
| Power/kg | 2.53 |
| Drag Factor | 78 |
November 14, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:22.3 | 12,632 | 2:00.5 | 200 | 988 | 82 | |
| 15:00.0 | 6,633 | 2:15.6 | 140 | 782 | 79 | |
| 2:32.7 | 1,500 | 1:41.8 | 332 | 1441 | 90 | |
| r: 1:00 | 205 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 88 | |
| r: 1:00 | 305 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 91 | |
| r: 1:00 | 299 | |||||
| 2:35.9 | 1,500 | 1:43.9 | 312 | 1372 | 87 | |
| r: 1:00 | 265 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 88 | |
| r: 1:00 | 245 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 85 | |
| r: 1:00 | 182 | |||||
| r1,501 |
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Workout Graph
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