Reggie Fasa v0:30/r...7 BikeErg
4,092
Meters
7:50.6
Time
1:55.0
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,092 |
| Overall Time | 7:50.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 663 |
| Power/kg | 2.91 |
| Drag Factor | 92 |
November 21, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.6 | 4,092 | 1:55.0 | 230 | 1091 | 84 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 90 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 94 |
| 1:30.0 | 904 | 1:39.5 | 355 | 1520 | 90 |
| 2:50.6 | 1,032 | 2:45.3 | 77 | 566 | 73 |
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Workout Graph
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