Reggie Fasa v0:30/r...7 BikeErg
4,126
Meters
7:38.0
Time
1:51.0
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,126 |
| Overall Time | 7:38.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 82 |
| Revolution Count | 628 |
| Power/kg | 3.24 |
| Drag Factor | 109 |
November 21, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.0 | 4,126 | 1:51.0 | 256 | 1180 | 82 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 90 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 85 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 90 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 85 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 90 |
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 85 |
| 2:38.0 | 1,050 | 2:30.4 | 103 | 653 | 74 |
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Workout Graph
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