Reggie Fasa v0:30/r...7 BikeErg
3,793
Meters
7:35.7
Time
2:00.1
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,793 |
| Overall Time | 7:35.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 75 |
| Revolution Count | 573 |
| Power/kg | 2.56 |
| Drag Factor | 108 |
November 21, 2024 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.7 | 3,793 | 2:00.1 | 202 | 994 | 75 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 90 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 85 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 88 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 84 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 90 |
| 1:30.0 | 902 | 1:39.7 | 352 | 1512 | 85 |
| 2:35.7 | 735 | 3:31.8 | 37 | 426 | 55 |
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Workout Graph
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