Reggie Fasa v0:30/r...7 BikeErg
3,571
Meters
7:30.8
Time
2:06.2
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,571 |
| Overall Time | 7:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 71 |
| Revolution Count | 534 |
| Power/kg | 2.2 |
| Drag Factor | 114 |
November 21, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.8 | 3,571 | 2:06.2 | 174 | 898 | 71 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 88 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 84 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 88 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 84 |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 88 |
| 1:30.0 | 901 | 1:39.8 | 351 | 1508 | 85 |
| 2:30.8 | 531 | 4:43.9 | 15 | 352 | 43 |
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Workout Graph
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