Reggie Fasa v0:30/r...7 BikeErg
3,851
Meters
7:30.0
Time
1:56.8
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,851 |
| Overall Time | 7:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 591 |
| Power/kg | 2.77 |
| Drag Factor | 110 |
November 21, 2024 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.0 | 3,851 | 1:56.8 | 219 | 1054 | 78 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 88 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 85 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 88 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 85 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 88 |
| 1:30.0 | 909 | 1:39.0 | 361 | 1541 | 85 |
| 2:30.0 | 791 | 3:09.6 | 51 | 476 | 64 |
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Workout Graph
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