Phil Hargreaves 500m row
500
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 47 |
| Stroke Count | 72 |
| Drag Factor | 205 |
October 19, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.5 | 500 | 1:31.5 | 457 | 1770 | 45 | 47 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 49 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 48 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 50 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 47 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 43 |
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Workout Graph
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500m