Paul Gamble 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 134 |
April 02, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 27 | 152 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 143 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 149 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 153 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 158 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 160 |
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Workout Graph
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