Paul Gamble 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
April 04, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 26 | 152 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 138 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 149 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 153 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 158 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 164 |
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Workout Graph
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