Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 133 |
April 05, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 26 | 153 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 139 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 151 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 156 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 160 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 163 |
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Workout Graph
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