Paul Gamble 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 134 |
April 06, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 27 | 151 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 136 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 146 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 152 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 158 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 163 |
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Workout Graph
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