Paul Gamble 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 134 |
April 08, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 434 | 27 | 149 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 136 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 26 | 145 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 150 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 | 156 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 | 158 |
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Workout Graph
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