Paul Gamble 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 135 |
April 10, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 26 | 147 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 130 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 144 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 150 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 152 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 160 |
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Workout Graph
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