Paul Gamble 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 131 |
April 12, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 27 | 152 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 136 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 150 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 153 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.