Paul Gamble 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 130 |
April 13, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 27 | 150 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 135 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 146 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 152 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 157 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | 161 |
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Workout Graph
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