Paul Gamble 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 133 |
April 24, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 420 | 25 | 154 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 | 147 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 155 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 | 155 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 | 157 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 158 |
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Workout Graph
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