Paul Gamble 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 134 |
April 25, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 26 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 136 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 148 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 153 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 155 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 162 |
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Workout Graph
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