Paul Gamble 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
May 01, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 26 | 148 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 136 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 145 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 150 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 153 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 160 |
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Workout Graph
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