Paul Gamble 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
May 03, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 26 | 147 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 136 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 146 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 147 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 153 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 157 |
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Workout Graph
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