Paul Gamble 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 134 |
May 05, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 26 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 135 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 145 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 27 | 148 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 154 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 157 |
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Workout Graph
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