Paul Gamble 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 134 |
May 06, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 26 | 145 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 132 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 141 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 147 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 152 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.