Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
May 09, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 26 | 149 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 136 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 145 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 150 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 155 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 159 |
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Workout Graph
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